additional services

Chef Consultation

Spend an hour with the Hilton Head Health Chef. Create new meal plans or discuss preparation techniques. Feel free to bring your favorite recipes for "Culinary Conversions" to healthy dishes!

SMART CART Grocery Visit

The first grocery trip after returning home may seem daunting. However, appropriate planning and preparation will see you through to success. Join the H3 Chef and Nutrition experts on a trip to the local grocery. You will gain great ideas for healthy recipes, and be able to compare and contrast the options in the 'unwise, better, best' categories. You will practice developing a healthy shopping list, experience optimal food selection and learn how to manage the tempting aisles of your favorite store. Make your grocery cart a "Smart Cart" the Hilton Head Health way!

Dining Wright

Be one of the few to join Bob Wright, our Director of Education, for dinner at Bonefish Grill. Use your classroom knowledge in this real-life environment to show that you have the ability to make the tough decisions when you return home.

Nutrition for Health Consultation

Take a closer look at your nutritional needs versus your typical food selections. Our H3 Professional will provide a personal assessment of your nutritional needs and goals, and help you create a realistic plan for home.

Registered Dietitian Consultation

Our Registered Dietitian will help you determine optimal choices for your individual palate and lifestyle. This is an ideal option for guests with special medical health needs or concerns.

Private Pilates Reformer Session

The Pilates Reformer provides an excellent core and flexibility workout. This individual session is provided by a certified trainer to guide you through a safe, effective workout designed according to your individual needs and challenges.

Private Yoga

One-on-one yoga, much like personal fitness training, is tailored to your specific needs. A 50 minute session will allow you to work privately with a certified yoga teacher to create a practice that makes sense to your body and your level of experience.

Thai Yoga

Thai Yoga is performed on the floor or low, cushioned table. The practitioner uses his or her thumbs, palms, elbows, knees, and feet to apply a combination of acupressure, gentle rocking and twisting, joint and spine mobilizations and assisted yoga stretches. Using bodyweight and a steady, meditative rhythm, Thai Yoga looks and feels like a graceful dance between giver and receiver. The assisted yoga postures direct the intensity of the stretching and pressure points. Movements are flowing and harmonious, creating a deeply soothing yet energizing experience.

Personal Training

Private training consultations are available to individualize your fitness program. These one-on-one, active 50 minute sessions are guided by a Certified Trainer and are available in the following areas: Strength, Cardio, Yoga, Pilates, and Golf/Tennis Conditioning.

MicroFit Fitness Assessment

This interactive assessment provides baseline measurements of individual vital signs, body composition, cardiovascular fitness, flexibility, muscular strength and endurance. MicroFit identifies problem areas as well as indicates your strong points. Each component is evaluated utilizing state-of-the-art computer software to measure your current fitness level. Results are stored in the MicroFit memory and compared to previous evaluations, offering an ideal way to monitor your progress during this and future stays.

Exercise Prescription

Develop the most effective exercise plan for your lifestyle during this valuable private consultation. Physical limitations, goals, interests, motivation and scheduling are all considered when creating your take home program.

Run/Walk Technique Analysis 

Get a video tape analysis by one of our Fitness Specialists and receive a one-on-one performance evaluation - as well as instruction on how to improve form, prevent injury and increase efficiency.  Guests will receive a six week training program for skills and drills to progress.

Custom Training Plan

Whether you've just started running or it's your tenth race, have one of our Fitness Specialists create the perfect plan to help you achieve your goal.  The date of the event, current endurance and time for training are all considered when designing your custom training plan.  No matter what distance you're training for - get the most effective plan to get you to the finish line.     

Tennis and Golf Lessons

Individualized tennis lessons are available through Hilton Head Health at Van Der Meer Tennis Center. Individual golf lessons are available through Hilton Head Health at Shipyard Golf Club.

A gentle pressure massage that promotes general relaxation and improves circulation.

(55 or 80 minutes)

This full body massage targets your body's deepest layers of muscle and releases tension in overstressed areas.  
(55 or 80 minutes)

Your therapist will apply heated basalt lava stones to your body for an unforgettable experience. The heat within the stones penetrates deep into your muscles, helping to relax the entire body.

(80 minutes)

A relaxing massage where the first 30 minutes are spent on your feet hitting reflexology points that may help with plantar fasciitis, increase the flow of energy, blood, nutrients and nerve impulses.  The last 25 minutes are spent with a Swedish Massage.  This massage also includes hot towels for your feet and aromatherapy for improved relaxation.  

(55 minutes)

Pamper your feet with pure relaxation.  This can be added to any 50 or 80 minute service.  

Enjoy a head massage which is designed to relax the mind and encourage circulation.  It is proven that Scalp Massages relax tight muscles in the temple and neck regions.  

Essential oils may be added to enhance your massage experience.  The aromatic oil is incorporated into your massage for improved relaxation.