Customize your stay here at Hilton Head Health. The following services are offered in addition to the balanced daily schedule. Although not essential to the program, they provide a great way to personalize your visit by exploring areas that are of particular interest to you.
Individual ConsultationOne of our Health Specialists will provide evaluation and cognitive/behavioral therapy for a deeper understanding of issues standing in the way of developing and maintaining a healthy lifestyle.
Metabolic AssessmentWould you like to know the number of calories you are burning each day? Our Health Specialists will provide you with an accurate measure of your resting metabolic rate and a personalized plan to help you achieve your weight management goals.
Chef ConsultationSpend an hour with the Hilton Head Health Chef. Create new meal plans or discuss preparation techniques. Feel free to bring your favorite recipes for "Culinary Conversions" to healthy dishes!
SMART CART Grocery VisitThe first grocery trip after returning home may seem daunting. However, appropriate planning and preparation will see you through to success. Join the H3 Chef and Nutrition experts on a trip to the local grocery. You will gain great ideas for healthy recipes, and be able to compare and contrast the options in the 'unwise, better, best' categories. You will practice developing a healthy shopping list, experience optimal food selection and learn how to manage the tempting aisles of your favorite store. Make your grocery cart a "Smart Cart" the Hilton Head Health way!
Dining WrightBe one of the few to join Bob Wright, our Director of Education, for dinner at Bonefish Grill. Use your classroom knowledge in this real-life environment to show that you have the ability to make the tough decisions when you return home.
Nutrition for Health ConsultationTake a closer look at your nutritional needs versus your typical food selections. Our H3 Professional will provide a personal assessment of your nutritional needs and goals, and help you create a realistic plan for home.
Registered Dietitian ConsultationOur Registered Dietitian will help you determine optimal choices for your individual palate and lifestyle. This is an ideal option for guests with special medical health needs or concerns.
Hands-on Cooking Classes and Healthy Fine DiningWhile cooking demonstrations are included in the all-inclusive program, Guests also have the opportunity to get their hands messy in our participatory cooking classes held in the H3 Healthy Kitchen. The H3 Healthy Kitchen also offers a once a week fine dining Chef's Table, during which you will enjoy a multi-course meal paired with wine. Our fine dining experiences are a healthier alternative to dining out without compromising sophistication or flavor.
Private Pilates Reformer SessionThe Pilates Reformer provides an excellent core and flexibility workout. This individual session is provided by a certified trainer to guide you through a safe, effective workout designed according to your individual needs and challenges.
Private YogaOne-on-one yoga, much like personal fitness training, is tailored to your specific needs. A 50 minute session will allow you to work privately with a certified yoga teacher to create a practice that makes sense to your body and your level of experience.
Thai YogaThai Yoga is performed on the floor or low, cushioned table. The practitioner uses his or her thumbs, palms, elbows, knees, and feet to apply a combination of acupressure, gentle rocking and twisting, joint and spine mobilizations and assisted yoga stretches. Using bodyweight and a steady, meditative rhythm, Thai Yoga looks and feels like a graceful dance between giver and receiver. The assisted yoga postures direct the intensity of the stretching and pressure points. Movements are flowing and harmonious, creating a deeply soothing yet energizing experience.
Personal TrainingPrivate training consultations are available to individualize your fitness program. These one-on-one, active 50 minute sessions are guided by a Certified Trainer and are available in the following areas: Strength, Cardio, Yoga, Pilates, and Golf/Tennis Conditioning.
MicroFit Fitness AssessmentThis interactive assessment provides baseline measurements of individual vital signs, body composition, cardiovascular fitness, flexibility, muscular strength and endurance. MicroFit identifies problem areas as well as indicates your strong points. Each component is evaluated utilizing state-of-the-art computer software to measure your current fitness level. Results are stored in the MicroFit memory and compared to previous evaluations, offering an ideal way to monitor your progress during this and future stays.
Exercise PrescriptionDevelop the most effective exercise plan for your lifestyle during this valuable private consultation. Physical limitations, goals, interests, motivation and scheduling are all considered when creating your take home program.
Run/Walk Technique AnalysisGet a video tape analysis by one of our Fitness Specialists and receive a one-on-one performance evaluation - as well as instruction on how to improve form, prevent injury and increase efficiency. Guests will receive a six week training program for skills and drills to progress.
Custom Training PlanWhether you've just started running or it's your tenth race, have one of our Fitness Specialists create the perfect plan to help you achieve your goal. The date of the event, current endurance and time for training are all considered when designing your custom training plan. No matter what distance you're training for - get the most effective plan to get you to the finish line.
Tennis and Golf LessonsIndividualized tennis lessons are available through Hilton Head Health at Van Der Meer Tennis Center. Individual golf lessons are available through Hilton Head Health at Shipyard Golf Club.
TRXJoin us for the newest method of training, Total Resistance eXercise. TRX is a suspension system that promotes functional strength, improved flexibility, balance and core stability. The simple format focuses using body weight and gravity, making it an ideal trainer for at-home or on-the-go workouts.
Swedish Massage (Relaxation)
A gentle pressure massage that promotes general relaxation and improves circulation.
(55 or 80 minutes)
Therapeutic Massage (Deep Tissue)
This full body massage targets your body's deepest layers of muscle and releases tension in overstressed areas.
(55 or 80 minutes)
(55 or 80 minutes)
Hot Stone Massage
Your therapist will apply heated basalt lava stones to your body for an unforgettable experience. The heat within the stones penetrates deep into your muscles, helping to relax the entire body.
Hilton Head Health (H3) Signature Massage (Relaxation)
A relaxing massage where the first 30 minutes are spent on your feet hitting reflexology points that may help with plantar fasciitis, increase the flow of energy, blood, nutrients and nerve impulses. The last 25 minutes are spent with a Swedish Massage. This massage also includes hot towels for your feet and aromatherapy for improved relaxation.
Massage Add On Services
Glorified Foot Massage (25 minutes)
Scalp & Neck Massage (25 minutes)
Scalp & Neck Massage (25 minutes)
H3 Custom FacialThis deep pore cleansing facial is customized to your skin type. Your esthetician will cleanse, steam and exfoliate your skin - leaving you feeling rejuvenated and fresh! This treatment includes a relaxing face, neck and shoulder massage.
Calming FacialThis treatment was developed for those with sensitive skin in mind. Redness and irritation are soothed with specialized hypoallergenic ingredients that gently cleanse, cool and calm skin - while maintaining hydration.
His FacialFormulated to male skin needs, this soothing facial helps treat shaving related irritation, skin sensitivity and dullness. This treatment includes a relaxing face, neck and shoulder massage.
Facial Add On ServicesMineral Dermabrasion
Salicylic Acid Peel (Acne Treatment)