"My stay was life-changing and inspirational. I experienced a variety of activities 'outside my box' and enjoyed them. I learned so much about me - AWESOME!"
- Angie H, Ohio
Enjoy Classic Massage, Health Massage, Hot Stone Therapy and Reflexology treatments as additional services during your stay at Hilton Head Health. Personalized fitness, nutrition and health consultations are also available.

additional Resort services


Use the menu above to navigate the following individual services and special events that are offered in addition to the LIVE Well and LOSE Well Programs  These special events and services provide a great way to personalize your visit by exploring areas that are of particular interest to you.

H3 Cash can be redeemed for any of the following services.  Individual services, special events and spa services are subject to availability and may change seasonally.


Culinary / Nutrition

Metabolic Assessment

Would you like to know the number of calories you are burning each day? Our H3 Professional will provide you with an accurate measure of your resting metabolic rate and a personalized plan to help you achieve your weight management goals.
$ 100 / 50 minutes.

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Individual Consultation with a Wellness Counselor

A counselor will provide evaluation and cognitive/behavioral therapy for a deeper understanding of issues standing in the way of developing and maintaining a healthy lifestyle.
$ 130/50 minutes (This fee is based on length of session – total fee is split evenly between participants for shared/group sessions)

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Individual Consultation with a Health Educator

Meet with our Director of Health Education to discuss your individual health needs. You’ll gain valuable insight into how to improve your personal health and wellbeing.
$ 125/50 minutes

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Smart Cart Grocery Visit

The first grocery trip after returning home may seem daunting. However, appropriate planning and preparation will see you through to success. Join an H3 Chef or Health Specialist on a trip to the local grocery. You will gain great ideas for healthy recipes, and be able to compare and contrast options in the "unwise, better, best" categories. You will practice developing a healthy shopping list, experience optimal food selection and learn to manage the tempting aisles of your favorite store. Make your grocery cart a "Smart Cart", the H3way!
$ 115 / 90 minutes

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Registered Dietitian Consultation

Our Registered Dietitian will help you determine optimal choices for your individual palate and lifestyle. This is an ideal option for guests with special medical needs or health concerns.
$ 125 / 50 minutes

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Meet-Pair-Share

Founded on the simple idea that memories with family and friends flourish at the dinner table with a well prepared, creative meal.  Come join us for delicious food, worldly wines and meeting new friends in our Healthy Kitchen for this family style Meet-Paire-Share dinners.  Click here for schedule and pricing

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Dinner Demos

Learn to cook nutritious and delicious meals that will be the hit of your next dinner party.  Preparation and execution of the three-course meal is demonstrated by Chef Karla, and then served up with a perfectly paired wine.  Recipe pack included.  Click here for schedule and pricing

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Chef's Table Fine Dining Experience

Never have you enjoyed such a satisfying and mouth-watering low-calorie, low-fat gourmet meal and paired with the perfect wines.  Our Healthy Kitchen chef will prepare table side while you enjoy an interactive and social dinner while learning healthy ways of cooking.  Click here for schedule and pricing

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Hands-On Cooking Class

All good things must come to an end?  Not in our Healthy Kitchen!  let our chefs teach you hands on how to continue with your new healthy way of life while they work side by side with you and other guests to reach your personal goals.  With six fully equipped workstations, you'll have the opportunity to experience cooking as if you were in the comfort of your own kitchen.  Click here for schedule and pricing

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Fitness

Personal Training


Private training consultations are available to individualize your fitness program. These one-on-one, active 50-minute sessions are guided by a Certified Trainer and are available in the following areas: Strength, Cardio, and Golf/Tennis Conditioning.
** Shared Services are provided to 2+ guests simultaneously

Individual Fee // Shared Fee**
Personal Training (30 minutes) $65 // $55
Personal Training (50 minutes) $95 // $75

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Personal Fitness Profile and Consultation

This interactive assessment provides baseline measurements of individual vital signs, body composition, cardiovascular fitness, flexibility, muscular strength and endurance. MicroFit identifies problem areas as well as indicates your strong points. Each component is evaluated utilizing state-of-the-art computer software to measure your current fitness level. Results are stored in the MicroFit memory and compared to previous evaluations, offering an ideal way to monitor your progress during this and future stays.
$100 / 50 minutes

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Exercise Prescription

Work with one of the Fitness Specialists to create a workout plan and routine that you can follow at home.  With the Exercise Prescription you will receive an initial consultation/assessment to accommodate your specific needs, goals, and limitations with the specific tools that you have available.  You will also receive a follow-up consultation where your specialist will provide a weekly schedule and an illustrated workout routine. 
$195 / Initial: 50 min, Follow-up: 30 min

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Private Pilates Reformer

The Pilates Reformer provides an excellent core and flexibility workout. It is often thought that the machine is used for advanced participants, but in fact, it started as a machine used in rehabilitation. There are many exercises that can be done on the reformer to encourage core strength and flexibility that may not be possible for some participants to do on the floor. This individual session is provided by a certified trainer to guide you through a safe, effective workout designed according to your individual needs and challenges.
Pilates Reformer Session (50minutes) $110

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Private Yoga

One-on-one yoga, much like personal fitness training, is tailored to your specific needs. A 50-minute session will allow you to work privately with a certified yoga teacher to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally, and spiritually, one-on-one yoga lets you work on what makes sense for you—at your own pace.
$110 / 50 minutes

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TRX Suspension Training

TRX, which stands for "Total Resistance eXercise" is a suspension system that promotes functional strength, improved flexibility, balance and core stability. The simple format of the TRX focuses upon body weight and gravity; thus this is the ideal trainer for all your at-home and/or on-the-go workouts. In this small group training session, you and your FUNctional friends will learn the basic exercises of the TRX system. Take a break from traditional strength training and come experience the suspension system that has been used by everyone from professional athletes and military personnel to seniors as well as those looking for a different, better and smarter way to work out.
$60 / 30 minutes individual personal training on TRX suspension system
$50 / per person for 60 minutes group TRX suspension training class

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Private Rowing Session

Rowing is a low-impact motion that challenges the entire body. With proper technique, rowing can work all the major muscle groups of the core, arms and legs in a balanced approach. This 30 min session provides you with the personalized instruction you need to be confident that you are utilizing proper and purposeful technique, thus getting the most out of your workout. Included in the session is your personal concept 2 rowing log card which tracks your workouts and monitors your progress on all concept 2 rowing machines.
$45 / 30 minutes

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Recreation / Adventure

*Recreation varies from week to week, and many of the excursions rotate.  Please contact a program guide for an up to date schedule of H3's recreation calendar.

Tennis Lessons

Individualized tennis lessons are available through H3 at Van Der Meer Tennis Center.
Starting at $70/hour

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Golf Lessons

Individualized golf lessons are available through H3 at Shipyard Golf Club.
Golf $100.00 per hour Groups
(4pp+) $60 per person per hour

See our Program Guides for further information.

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Tennis Clinic


Daily tennis programs are offered and can be booked through the program guides.  These include advanced drills, stroke of the day, and round robins.  Our featured Tennis Clinic, Intermediate Drills, is offered on Wednesday and Friday afternoons and is ideal for players with a rating of 3.0 - 4.0.  Please speak with the program guides for more details and pricing information.

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2-day Golf Clinic

The two day golf bundle is offered on Tuesdays and Thursdays.  Tuesday is beginner-novice instruction on the driving range with a pro instructor.  After learning proper technique, guests are able to take their skills to the course to play three holes with the instructor on Thursday.  This program is a great way to learn/improve upon the game and enjoy Hilton Head as a golf destination.

2-day Golf bundle - $75/person

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Bike Rental


Hilton Head Island has over 75 miles of bike paths. Rent a beach cruiser for the week to explore the natural beauty that Hilton Head Island has to offer.
$35/week

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Kayaking

This guided fitness activity begins with basic kayak instructions and continues with warm-up, interval training, nature tour, cool down and guided stretch. Kayaks are stable and comfortable. Moderate to High fitness level.
$60 /// Limited to 12 participants

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Stand Up Paddle Boarding

Learn different paddling techniques and about our Low Country wildlife, while mastering the core strength and balancing challenges of paddle boarding.
$60 /// Limited to 10 participants

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Dolphin Adventure

Ride via boat throughout the estuaries and creeks of Hilton Head in search of the spectacular dolphin that called the island home year round.
$45 /// Limited to 10 participants

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Art Party

Have you ever wanted to explore your artistic side but, didn’t know where to start? We have the answer! Come to our Art Party and complete a 16 X 20 inch acrylic painting on canvas in just 2 hours. Discover your inner artist in an atmosphere of fun and tranquility.
$40 /// Limited to 15 participants

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Daufuskie Island Tour


Tucked between the mainland and Hilton Head Island – and accessible only by boat – Daufuskie Island, SC is truly unique. Join us for a tour of the “undeveloped” side of this historic sea island located off the coast of southern South Carolina.
$85 /// Limited to 12 participants

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Savannah Day Trip

Destination Savannah: The historic city of Savannah Georgia is known as one of the most important ports in United States history. The grid like layout was the first of its time and was a purposeful plan under James Oglethorpe. We will explore the rich history and impressive architecture through walking tours and any other adventures that come about.
$45 /// Limited to 10 participants

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Spa Services

Swedish Massage (Relaxation)

A gentle pressure massage that promotes general relaxation and improve circulation.
$105 / 50 minutes
$150 / 75 minutes

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Therapeutic Massage (Deep Tissue)

This full body massage targets your body's deepest layers of muscle and releases tension in overstressed areas.
$120 / 50 minutes
$170 / 75 minutes

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Thai Yoga Massage

Thai Yoga is performed on the floor or low, cushioned table. The practitioner uses his or her thumbs, palms, elbows, knees, and feet to apply a combination of acupressure, gentle rocking and twisting, joint and spine mobilizations and assisted yoga stretches. Using bodyweight and a steady, meditative rhythm, Thai yoga looks and feels like a graceful dance between giver and receiver. The assisted yoga postures direct the intensity of the stretching and pressure points. Movements are flowing and harmonious, creating a deeply soothing yet energizing experience.
$110 / 50 minutes

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Hot Stone Massage

Your therapist will apply heated basalt lava stones to your body for an unforgettable experience! The heat within the stones penetrates deep into your muscles, helping to relax the entire body.
$185 / 75 minutes

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H3 Signature Massage (Relaxation)


A relaxing massage where the first 30 minutes are spent on your feet hitting reflexology points that may help with plantar fasciitis, increase the flow of energy, blood, nutrients and nerve impulses. The last 25 minutes are spent with a Swedish Massage. This massage also includes hot towels for your feet and aromatherapy for improved relaxation.
$115 / 50 minutes

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Glorified Foot Massage


Pamper your feet with pure relaxation. This can be added to any 50 or 80 minute service.
$50 / 25 minutes

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Scalp & Neck Massage

Enjoy a head massage which is designed to relax the mind and encourage circulation. It is proven that Scalp Massages relax tight muscles in the temple and neck regions.
$50 / 25 minutes

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Essential Oils


Essential Oils may be added to enhance your massage experience. The aromatic oil is incorporated into your massage for improved relaxation. $10 to any service

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H3 Custom Facial


This deep pore cleansing facial is customized to your skin type. Your esthetician will cleanse, steam, and exfoliate your skin, leaving you feeling rejuvenated and fresh! This treatment includes a relaxing face, neck and shoulder massage.
$110 / 50 minutes

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Calming Facial


This treatment was developed for those with sensitive skin in mind. Redness an irritation are soothed with specialized hypoallergenic ingredients that gently cleanse cool and calm skin while maintaining hydration.
$120 / 50 minutes

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His Facial


Formulated to male skin needs, this soothing facial helps treat shaving related irritation, skin sensitivity and dullness. This treatment includes a relaxing face, neck and shoulder massage. $110 / 50 minutes

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Add On Services*:


Mineral Dermabrasion $25.00
Glycolic Peel $30.00
Salicylic Acid Peel $55.00
Moisturizing Mask $15.00
Eye Brow Tint $15.00
Eye Lash Tint $25.00

*All Add On Services & Waxing Services must be added to a 55-minute facial.

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Waxing Services*:

Bikini $40.00
Eyebrow $20.00
Chin $20.00
Lip $20.00
Full Leg $80.00
Full Arm $50.00

*All Add On Services & Waxing Services must be added to a 55-minute facial.

We proudly use GloTherapeutic Skin Care for all of your facial services.

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