"The best away from home experience I have ever had. I have been to many spas and health clubs, but this experience was totally different in a good way. I'm usually ready to go home in three days; I've been here two weeks and don't want to leave! I would recommend H3 to anyone wanting a healthier and happier life!" - Dawn R, Texas
A typical day offers up to 5-6 hours of fitness classes and activities to choose from
Click to view a photo gallery of program activities and classes, facilities and food.
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At Hilton Head Health weight loss spa, a typical day provides so many options for weight loss, healthy eating and enjoyable exercise.
The schedule is designed to give each and every Guest the opportunity to experience a broad range of activities that target his or her individual interests.
Each day is full of a wide variety of fitness options, nutritional/cooking activities, and sessions focusing on topics such as stress management, diet, motivation, and self-discovery. See how you can experience your perfect day at Hilton Head Health weight loss spa by choosing the classes unique to your personal goals. |
| Sample Schedule - Two Typical Days |
| 7:00 |
Sunrise Beach Walk |
| 7:30 |
Breakfast / Thermal Walk |
| 8:30 |
FITNESS
Treading, Medicine Ball or ULTRA Circuit
|
| 9:30 |
FITNESS
Water Fitness, Zumba Latin Dance or Tai Chi |
| 10:30 |
Metabo Meal |
| 11:00 |
LECTURE
Body Image or Nutrition for Health |
| 12:00 |
Lunch / Thermal Walk |
| 1:00 |
ACTIVITY
Wii Sports or Cardio Tennis* |
| 2:00 |
ACTIVITY
Planning Healthy Meals or Cooking Demonstration
|
| 3:00 |
Metabo Meal |
| 3:30 |
FITNESS
Butts & Guts, Firm Body Workout or Body Sculpt |
| 4:30 |
FITNESS
Roll It Out or Gentle Fitness
|
| 6:00 |
Dinner / Thermal Walk |
| 7:00 |
Stretch & Relaxation |
|
| 7:00 |
Sunrise Beach Walk |
| 7:30 |
Breakfast / Thermal Walk |
| 8:30 |
FITNESS
Treading, Aqua Resistance or FitBall Strength
|
| 9:30 |
FITNESS
Pilates, Lap Swim or Resistance Band
|
| 10:30 |
Metabo Meal
|
| 11:00 |
LECTURE
Exercise Prescription or Work Stress |
| 12:00 |
Lunch / Thermal Walk
|
| 1:00 |
ACTIVITY
Ultra Circuit or Kayaking* |
| 2:00 |
ACTIVITY
Portion Control or Developing an Action Plan
|
| 3:00 |
Metabo Meal |
| 3:30 |
FITNESS
Hip Hop Dance, Machine Pump or Beach Yoga |
| 4:30 |
FITNESS
Raise the Bar or Low Body Conditioning |
| 6:00 |
Dinner / Thermal Walk |
| 7:00 |
Stretch & Relaxation |
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Weekly Sample Schedule PDF Within the first two days, you will have a private 45-minute consultation with one of our Health Specialists who will recommend the classes most suitable for you based on your individual needs and personal health goals.
*Sample schedule subject to change
*All classes and program activities facilitated in English.
