A typical day offers up to 5 hours of fitness classes and activities to choose fromClick to view a photo gallery of program activities and classes, facilities and food.
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At Hilton Head Health weight loss spa, a typical day provides so many options for weight loss, healthy eating and enjoyable exercise. Our Health Specialists and Fitness Instructors provide structure, as well as the flexibility you need to be successful in achieving your health and weight loss goals. The schedule is designed to give each and every Guest the opportunity to experience a broad range of activities that target his or her individual interests. Whether you are looking for a no-nonsense fitness and diet retreat, want to get your eating habits in check, or hope to escape from the stress of a demanding job, Hilton Head Health weight loss spa provides the perfect environment to create a deeply personal experience for each Guest. Each day is full of a wide variety of fitness options, nutritional/cooking activities, and sessions focusing on topics such as stress management, diet, motivation, and self-discovery. See how you can experience your perfect day at Hilton Head Health weight loss spa by choosing the classes unique to your personal goals. |
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Weekly Sample Schedule PDF Within the first two days, you will have a private one-on-one consultation with one of our Health Specialists who will recommend the classes most suitable for you based on your individual needs and personal health goals.
*Sample schedule subject to change
