Hilton Head Health Weight Loss Spa
"The best away from home experience I have ever had. I have been to many spas and health clubs, but this experience was totally different in a good way. I'm usually ready to go home in three days; I've been here two weeks and don't want to leave! I would recommend H3 to anyone wanting a healthier and happier life!"
- Dawn R, Texas
Your weight loss program at Hilton Head Health offers many fitness options, including pool workouts in our brand new pool.

a typical day at our health and wellness retreat


Hilton Head Health offers a wide variety of fitness classes led by friendly, supportive fitness specialists.
A typical day offers up to 5-6 hours of fitness classes and activities

Click to view a photo gallery of program activities and classes, facilities and food.  

 

At Hilton Head Health wellness retreat and weight loss spa, a typical day provides so many options for weight loss, healthy eating and enjoyable exercise. 
The schedule is designed to give each and every Guest the opportunity to experience a broad range of activities that target his or her individual interests.

Each day is full of a wide variety of fitness options, nutritional/cooking activities, and sessions focusing on topics such as stress management, diet, motivation, and self-discovery. See how you can experience your perfect day at Hilton Head Health wellness retreat and weight loss spa by choosing the classes unique to your personal goals.
Sample Schedule - Two Typical Days in the LIVE Well Program
7:00 Sunrise Beach Walk
 7:30 Breakfast / Thermal Walk
8:30

FITNESS
Treading, Medicine Ball or ULTRA Circuit

9:30 FITNESS
Water Fitness, Zumba Latin Dance or Tai Chi
10:30 Metabo Meal 
11:00 LECTURE
Body Image or Nutrition for Health
12:00 Lunch / Thermal Walk
1:00 ACTIVITY
Wii Sports or Cardio Tennis*
2:00 

ACTIVITY
Planning Healthy Meals or Cooking Demonstration

3:00 Metabo Meal
3:30 FITNESS
Butts & Guts, Firm Body Workout or Body Sculpt
4:30 FITNESS
Roll It Out or Gentle Fitness
6:00  Dinner / Thermal Walk
7:00 Stretch & Relaxation
7:00 Sunrise Beach Walk
7:30  Breakfast / Thermal Walk
8:30

FITNESS
Treading, Aqua Resistance or FitBall Strength

9:30

FITNESS
Pilates, Lap Swim or Resistance Band

10:30 Metabo Meal 
11:00 LECTURE
Exercise Prescription or Work Stress
12:00 Lunch / Thermal Walk
1:00 ACTIVITY
Ultra Circuit or Kayaking*
2:00  ACTIVITY
Portion Control or Developing an Action Plan
3:00  Metabo Meal
3:30 FITNESS
Hip Hop Dance, Machine Pump or Beach Yoga
4:30 FITNESS
Raise the Bar or Low Body Conditioning
 6:00 Dinner / Thermal Walk
 7:00 Stretch & Relaxation

 

 

Weekly Sample Schedule PDF  Within the first two days, you will have a private 45-minute consultation with one of our Health Specialists who will recommend the classes most suitable for you based on your individual needs and personal health goals.
 
*Sample schedule subject to change

*All classes and program activities facilitated in English.

 

 

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