H3@Home Wellness Coaching

Click here to review the different levels of wellness coaching membership or contact Jeff Ford, jford@hhhealth.com or 800 - 292 - 2440 for more details!

Hilton Head Health weight loss retreat is focused on long-term, sustainable success. We understand that getting started or maintaining a healthy lifestyle can be a challenge – one that requires additional, structured support at-home, which is why we’re pleased to now offer H3@Home Wellness Coaching services. H3@Home Wellness Coaching allows individuals to participate one-on-one with a certified Wellness Coach, continuing to move forward on their road to a lasting healthy lifestyle change. Through personal phone calls, text message challenges and monthly webinars – individuals will have the opportunity to set goals, reignite motivation and maintain their relationship with their Wellness Coach. Your goals won’t change, but how you get there will. Our Wellness Coaches work with you from your very own home to establish a proactive plan of attack by: Drafting a vision of who you want to be and what healthy lifestyle behaviors you want to achieve/continue Drawing on your strengths, values and motivations to co-create realistic health goals Holding you accountable and building self-efficacy week to week

H3@Home Wellness Coaching Includes:  

• Individualized Website: Track your success and improvement back home using your own personal wellness homepage. Record your vision, three-month goals and session goals while logging your progress in all areas of health.
• Text Message Challenges: Compete for H3 bucks each month as our Coaches send a different healthy habit challenge straight to your phone, along with regular motivational quotes.
• Coaching Sessions: Uncover your natural impulse to be well during thirty minute phone calls each week. Throughout these sessions, coaches will inspire and challenge you to go beyond where you’d go alone.
• Monthly Group Webinars: Interact, learn about new health topics and share progress with other well coaching members. Each month the theme and health specialist will vary.
• Online Journaling Group- Fitbit: Whether online or on your phone - track your progress, log food, weight, workouts and more.  Our private H3@Home Fitbit group allows Coaches and members a user friendly forum for open discussions and sharing logs.  Members have the option to use the Fitbit or to simply journal.  
• Culinary Consultations *Action Coaching Only: Convert your home recipes right from the stove in your kitchen. Work in tangent with one of our culinary team members.
• Counseling Sessions *Action Coaching Only: Work with one of our @Home Counselors to explore a deeper understanding of the issues that hinder your healthy lifestyle.
• Unlimited Email Support
• H3@Home Facebook Group