Contact Amy Kelderhouse at 843-785-7292 for more details! |
Hilton Head Health weight loss retreat is focused on long-term, sustainable success. We understand that getting started or maintaining a healthy lifestyle can be a challenge – one that requires additional, structured support at-home, which is why we’re pleased to now offer H3@Home Wellness Coaching services. |
[In four months] Karen lost 45 pounds. She has reduced her waist, hips and thighs by eight, five and four inches. She says that her body feels ”entirely different,“ and has taken up running. As well, her quality of sleep has improved dramatically and she no longer needs her CPAP machine.
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H3@Home Wellness Coaching Includes:
- Personalized Weekly Phone Coaching
- Individualized Website
- Text Message Challenges
- Online Journaling Group- Fitbit *Members have the option to use the Fitbit or to simply journal.
- Unlimited Email Support
- H3@Home Facebook Group
Did you know? On average, participants who join the H3@Home Coaching program record their sleep has improved, they have more energy than ever before, reduced stress, maintained healthy eating and exercise habits - among other things.
Our Certified Wellness Coaches:
- Establish and assist in structuring realistic 3-month and weekly behavioral goals
- Become a resource to brainstorm new strategies making lifestyle changes more manageable
- Keep you motivated and accountable to weekly commitments
- Provide valuable perspective, honesty and feedback
- Ask the critical questions you may not be asking yourself