"The experience here provided me with a re-awakening of the mind, body and spirit. I have never felt more supported and encouraged by both staff and Guests. Beginning of a life change."
- Patti W, Kentucky
Healthy Lifestyle Treading Program at Hilton Head Health

Living Well Programs

Our award winning programs have helped thousands of guests transform since 1976

The Living Well Program at Hilton Head Health is designed for those seeking an all-inclusive healthy vacation.  The schedule features a blend of the three components of our overall philosophy; Healthy Kitchen, Fitness, and Stress Management.  The tracks below will enhance your stay through private and small group sessions.  Explore the pages for each track to learn more.  View a Sample of the Living Well Program Schedule.

H3 Healthy Kitchen Cuisine

EXPERIENCE WHAT IT MEANS TO EAT HEALTHY
H3 Healthy Kitchen Cuisine

Now you can transport Chef Karla's extraordinary flavors and nutrition from our kitchen to yours! This one-week program will teach you the skills and knowledge to create the kind of healthy flavorful meals that have made Healthy Kitchen one of our most popular programs.
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Fitness Intensive

REACH YOUR NEXT LEVEL AT HILTON HEAD HEALTH
Fitness Intensive Program at Hilton Head Health

Are you ready to take your fitness to the next level? The week-long Fitness Intensive Program at H3 will help you customize your strength, cardio and flexibility. We start with in-depth assessments that provide details on each component of your overall health. Then H3's certified fitness specialists team up with you to create a personalized exercise plan through one-on-one training with our expert trainers.
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Body+Mind Stress Management

BRING BALANCE TO YOUR LIFE
Body+Mind Stress Management at Hilton Head Health

You'll participate in a variety of Pilates, yoga and meditation sessions – all designed to help you reset body and mind. We'll teach you effective ways to cope with your stressors. And you'll leave H3 more relaxed and ready to meet life's pressures head on.
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