Work in front of a computer or laptop all day? If the answer’s yes, you can probably admit to having shoulder pain and stiffness. Even if you try to practice better posture while at your computer of laptop, you can still end up in that hunched over position. Hilton Head Health Fitness Coach John Lippett has 3 simple fitness moves to help alleviate some of that pain and stiffness.
We hope you’ve enjoyed our 3-part Functional Fitness series. We’ve covered core stabiltiy, hip mobility and shoulder stability.