Caitlin Kiernan’s Second Chance Strategy
April 2, 2016
Tips to Add More Greens into Your Smoothies
April 2, 2016
Show all

3 Functional Fitness Moves to Relieve Shoulder Pain

These 3 easy moves are sure to help with shoulder pain.

by Hilton Head Health Fitness Coach John Lippett

Work in front of a computer or laptop all day? If the answer’s yes, you can probably admit to having shoulder pain and stiffness. Even if you try to practice better posture while at your computer of laptop, you can still end up in that hunched over position. Hilton Head Health Fitness Coach John Lippett has 3 simple fitness moves to help alleviate some of that pain and stiffness.

shoulder-2

shoulder-1

shoulder-4

We hope you’ve enjoyed our 3-part Functional Fitness series. We’ve covered core stabiltiy, hip mobility and shoulder stability.

If you’d like to see more functional fitness moves or have a fitness problem you’d like us to solve, share a comment or email us at getinspired@hhhealth.com.