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3 Moves for Killer Legs & Glute

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At Hilton Head Health, we offer over 50 different fitness classes to help our Guests achieve their weight loss and wellness goals, and live a healthier lifestyle. One thing that we like to remind our Guests of is that you don’t need expensive equipment to get a good workout. Today we’re going featuring 3 simple moves that make a great leg and glute workout!

1. Squat and Lift

2. Curtsy – Side Lunge

3. Fingertap

We hope that you enjoy this leg and glute workout! What’s your favorite move?