At Hilton Head Health, we offer over 50 different fitness classes to help our Guests achieve their weight loss and wellness goals, and live a healthier lifestyle. One thing that we like to remind our Guests of is that you don’t need expensive equipment to get a good workout. Today we’re going featuring 3 simple moves that make a great leg and glute workout!
1. Squat and Lift
2. Curtsy – Side Lunge
We hope that you enjoy this leg and glute workout! What’s your favorite move?