Here are 3 fitness tips you can easily incorporate into your daily routine.
Hilton Head Health Fitness Interns Aaron Wood, Kristen Clark, Kelsey Camien
In order to start a healthier lifestyle, you don’t have to go from one extreme to another to create change. For example, going from no exercise at all to 2 hours of exercise everyday and expect that to habit to stick. Smaller progress can lead to long lasting, healthy change. By making healthy adjustments here and there, you can be more active and create a daily routine that’s easy to follow.