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Beach Body Blast: Glutes and Legs

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With only 51 days and counting left until Summer, it’s time ramp up your workout! So today, Kelli Ermis, Hilton Head Health Intern, starts our Beach Body Blast series with a glute specific workout. The 5 moves in this sequence are:

    1. Leg Raise
    2. Hamstring Curl
    3. Ham Pulse
    4. Fire Hydrant
    5. Glute Bridge Raise

Repeat each move 20 times on each leg then repeat that cycle 4 times for the best results! Check out the video below to see each move in action.

Thanks for watching! Tune in next week for our Beach Body Blast Core Workout.