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Buddy Fitness: Pump Up Workout

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Today, you’ll be alternating between body weight and free weight exercises. You’ll need one or 2 sets of dumbbells, depending on the appropriate weight for you and your partner. Make sure you and your workout buddy have plenty of water and have fun.

Peform each exercise 3 times, alternating between each type of exercise with a partner.

Dumbbell Exercises:

1. Squat Press

2. Reverse Fly

3. Peck Deck Body

Weight Exercises:

1. Jumping Jacks

2. Mountain Climbers

3. Burpees

Enjoy today’s partner workout and look out for our Hilton Head Health Beach Body Blast Workout Series in 2 weeks.