Knock Out Heart Disease by John Lippett
April 2, 2016
TRX: Reverse Lunge
April 2, 2016
Show all

Buddy Fitness: Pump Up Workout

Make sure you and your workout buddy have plenty of water and have fun.

Today, you’ll be alternating between body weight and free weight exercises. You’ll need one or 2 sets of dumbbells, depending on the appropriate weight for you and your partner. Make sure you and your workout buddy have plenty of water and have fun.

Peform each exercise 3 times, alternating between each type of exercise with a partner.

Dumbbell Exercises:

1. Squat Press

2. Reverse Fly

3. Peck Deck Body

Weight Exercises:

1. Jumping Jacks

2. Mountain Climbers

3. Burpees

Enjoy today’s partner workout and look out for our Hilton Head Health Beach Body Blast Workout Series in 2 weeks.