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Buddy Fitness: Resistance Band Training

Your partner can be a source of increased accountability and motivation.

Working out with a partner can have many great benefits. Your partner can be a source of increased accountability and motivation. There’s even research supporting a heightened weight loss success rate with couples that work out together. Grab a resistance band and enjoy this full body workout with a partner.

Here’s a recap of the 3 exercises from the video:

1. Squat Row – 20 reps

2. Lunge Press – 20 reps

3. Trunk Rotation – 20 reps, 10 on each side

Be sure to check out our next partner workout in our Hilton Head Health Buddy Fitness workout next week!