As many may know, an easy way to consume more calories than planned without thinking about it is by putting too much salad dressing on your salads. A popular method to counteract that which we encourage here at H3 is the “Dip and Spear” technique. There are just a few simple steps to the dip and spear technique;
1.) Salad dressing must be on the side
2.) Dip your fork into the salad dressing
3.) Spear that fork through your salad
4.) Enjoy the deliciousness of your salad + dressing with a reduced risk of over-consuming calories!
Below is a video about the dip and spear technique. Enjoy! =D