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Fitness Friday: 8 Minute Abs

Please enjoy the attached video of your favorite healthy fitness team demonstrating this workout!

Are you looking for a quick workout? Are you looking for stronger abs? Try the 8 minute Abs workout. All you have to do to perform the 8 minute Abs workout is chose three different abdominal exercises, perform each one for 30 consecutive seconds, take a 30 second rest, and repeat that 4 times. For example:

30 seconds of crunches

30 seconds of reverse crunches x4

30 seconds of Russian twist

30 seconds of rest