Wellness Wednesday: The Mindful Eating Challenge
April 2, 2016
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Fitness Friday: Final Four Workout

This workout consists of four rounds of four different types of exercises (representative of this year’s final four).

This workout consists of four rounds of four different types of exercises (representative of this year’s final four).

> 2 Minutes of High Intensity Cardio – Walk/Run
> 10 Repetitions of Sit-Ups
> 10 Repetitions of Push-Press Squats
> 10 Repetitions of Step-Ups on each side OR 10 Box Jumps