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Wellness Wednesday: The Mindful Eating Challenge
April 2, 2016
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Fitness Friday: Final Four Workout

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This workout consists of four rounds of four different types of exercises (representative of this year’s final four).

> 2 Minutes of High Intensity Cardio – Walk/Run
> 10 Repetitions of Sit-Ups
> 10 Repetitions of Push-Press Squats
> 10 Repetitions of Step-Ups on each side OR 10 Box Jumps