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Fitness Friday: High Intensity Jump Rope Interval Training

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A  simple but effective way to get your heart rate up and work your muscles using a jump rope and a timer or stop watch. Have fun!

1 minute jump rope

    • 30 seconds squats

Photo Credit: www.fitbottomedgirls.com

1 minute jump rope

    • 30 seconds push ups

Photo Credit: www.loudoun.k12.va.u

1 minute jump rope

    • 30 seconds sit-ups

Photo Credit: workoutlabs.com

1 minute jump rope

    •  30 seconds reverse lunge (alternating legs)

Photo Credit: www.realsimple.com

1 minute jump rope

    • 30 seconds tricep dip

Photo Credit: www.realsimple.com

1 minute jump rope

    • 30 seconds plank

Photo Credit: www.sports-fitness-solutions.com[/caption]

Repeat 4 times

 

Take 1 minute break between rounds