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Fitness Friday: Outdoor cardio/strength circuit

Spring is here, that means we can take our workouts outside and enjoy the nice weather!

This outdoor circuit combines cardio and strength, all you need is a stop watch and a bench. You can use a local park, school or even your neighborhood. Have fun!!

 

Warm Up

Walk for at least 5 minutes

 

Cardio

Fast pace walk or jog: 1 minute

Recovery pace walk : 1 minute

Fast pace walk or jog: 1 minute

Recovery pace Walk: 1 minute

Fast pace walk or jog : 1 minute

Recovery pace Walk or jog : 1 minute

 

Strength

20 Push Ups

 0328 1

 

 

Cardio

Fast pace walk or jog: 1 minute

Recovery pace walk : 1 minute

Fast pace walk or jog: 1 minute

Recovery pace Walk: 1minute

Fast pace walk or jog : 1 minute

Recovery pace Walk or jog : 1 minute

 

Strength

20 Squats

 

 0328 2

 

 

Cardio

Fast pace walk or jog: 1 minute

Recovery pace walk: 1 minute

Fast pace walk or jog: 1 minute

Recovery pace Walk: 1 minute

Fast pace walk or jog : 1 minute

Recovery pace Walk or jog : 1 minute

 

 0328 3 

 

Strength

20 Dips

 

Cool Down

Walk for at least 5 minutes