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Fitness Friday: Partner Workout

Want to be living an active, healthy lifestyle and spend time with your partner? Try this great partner workout that gets you both moving together.

There are many benefits to working out with a partner. Working out together is a great way to keep each other accountable. It will also make the workout more enjoyable. Research has shown that people that work out with a partner are more likely to work out longer than they would have on their own. A partner is also a great source of support and motivation.

Partner workout:

Do 2-3 sets of 10-15 repetitions of each of the following exercises:

    • Medicine ball twist

0214 1

    • Plank high fives

0214 2

    • Resistance band rows

0214 3

    • Lunge with medicine ball chest pass

0214 4

    • Squats

0214 5

    • Push up with shoulder tap

0214 6

    • Chest press with resistance bands

0214 7

Make sure to stretch your:

    • Hamstring
    • Quadriceps
    • Chest
    • Back