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Fitness Friday: Partner Workout

Want to be living an active, healthy lifestyle and spend time with your partner? Try this great partner workout that gets you both moving together.

There are many benefits to working out with a partner. Working out together is a great way to keep each other accountable. It will also make the workout more enjoyable. Research has shown that people that work out with a partner are more likely to work out longer than they would have on their own. A partner is also a great source of support and motivation.

Partner workout:

Do 2-3 sets of 10-15 repetitions of each of the following exercises:

    • Medicine ball twist
    • Plank high fives
    • Resistance band rows
    • Lunge with medicine ball chest pass
    • Squats
    • Push up with shoulder tap
    • Chest press with resistance bands

Make sure to stretch your:

    • Hamstring
    • Quadriceps
    • Chest
    • Back