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Fitness Friday: Sitting Less + Exercise = Feeling Better

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Do you find that the thirty to sixty minutes your devoting to exercise just isn’t cutting it? One of our program staff came across a very intriguing video so I thought I’d share. If you have three minutes to spare please check this out. Your metabolism will thank you for it!

Also, I’ve been reading a great book called Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, MD. I always knew exercise made me feel better, but this book proves it through evidenced based research.  Research presented in this book shows that Aerobic exercise has the ability to physically remodel our brains to perform at their best.