Coaching Corner: Blood Type Diet
April 2, 2016
Healthy Recipe: Cauliflower Gruyere Gratin
April 2, 2016
Show all

Fitness Friday: Strengthening knees

In this video we'll share with you low impact exercise to strengthen your quadriceps, hamstrings, inner and outer thighs!


Happy Friday!

The key to having strong, healthy knees is strengthening the muscles that support your knee. When muscles like our quadriceps, hamstrings, inner and outer thighs become too weak, the knee joint is no longer supported. Strengthening these muscles groups will add stability and support to your knees. In this video I will share with you low impact exercise to strengthen your quadriceps, hamstrings, inner and outer thighs!