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Fitness Friday: Super Bowl Workout

Did you know that, on average, people consume 1,200 calories while watching the Super Bowl?



Although when sitting in front of the TV for hours and indulging in a few additional snacks is acceptable, the Super Bowl is no excuse to undo the healthy lifestyle that you work so hard to maintain. Instead of staying sedentary throughout the game, try this fun Super Bowl workout instead!


When you see this, do this:

superbowl 1 (420x323)

For the committed football fan:

superbowl 2 (420x118)