We’re 8 days into the New Year! How are your fitness & health goals coming along? Hopefully you are still going strong with daily or weekly workouts. If you’re having trouble here’s one of my favorite tips to help you get and stay on track; this is a tip I frequently give to Hilton Head Health guests:
Let’s face it we all have days we don’t feel like going to the gym, knowing that you have a partner to hold you accountable is a great way to get to improve your consistency.