With the masters going on and Heritage coming up next week, golf is certainly the focus of many people these next couple weeks. Today, we’re going to take a look at how flexibility and stretching is a great way to improve your golf game.
Stretching is performed for the specific purpose of increasing the functional range of motion around the joints affecting the golf swing. Flexibility is a key component for a powerful swing.
Limited range of motion contributes to improper mechanics, fatigue, and injury. Without flexibility training your muscles will shorten over time and so will your swing. Here is a comprehensive list of benefits you’ll see by increasing your flexibility through a regular stretching program…
With that said, start stretching and get out there and improve your game!