After starting college, many students are plagued with the dreaded ‘Freshman 15‘. Between consuming unhealthy food, drinking high caloric beverages, irregular sleeping patterns and a decrease in physical activity; many students, not just Freshman, can gain excess weight.
Hence, the name of our new 3-part workout series, Freshman 15 Fitness. For the next 3 weeks, Hilton Head Health will share simple exercises and tips that can be done without any fancy equipment and limited space. Let’s get started with 5 upper body moves. Complete 15 repetitions of each move for the best results.