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Wellness Wednesday: The Mindful Eating Challenge
April 2, 2016
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Friday Fitness: 20/20/20

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Can’t decide what to do for a workout?! Well you don’t have to decide. You can just do it all! 20/20/20 combines all of your favorite aspects of fitness and puts them into one solid workout! Combine 20 minutes of cardio, 20 minutes of strength, and 20 minutes of core and flexibility! Enjoy the video below demonstrating one of many ways you can accomplish this! =D