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Health Benefits of Walking a ½ hour a day

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My favorite health YouTube video of all time is 23 ½ Hours.

In fact we have featured it a couple of times in past blogs. It is a brilliant short video that makes a compelling case for the health benefits of walking a ½ hour a day. It has been so well received (almost 4 million views) that man behind the video, Dr. Mike Evans has his own You Tube channel now. Evans, an associate professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michaels Hospital, has a very engaging and convincing way of communicating health information. This video introduces Dr. Evan’s new channel, some of the topics being covered include: managing stress, low back pain and the concerns associated with sitting disease. I encourage you to check out his video, I think you will find his approach as interesting and informative as I have.