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Healthy Halloween Recipe: Severed Ear

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With some inspiration from our Halloween Eye recipe, we came up with our newest creation: a Severed Ear! It’s amazing to see what can happen in the Healthy Kitchen with a little peanut butter mousse, some raspberries and creativity will create. Add this eerie but delectable treat to your Halloween spread.


  • Ear (Peanut butter mousse)

8 ounces Cream cheese, fat free

1 ½ cups Confectioners’ sugar

½ cup Creamy peanut butter

1/3 cup Milk, skim

16 ounces Cool Whip, fat free, thawed out

1 teaspoon Molasses (optional)

  • For the “blood”

1 pint Raspberries, frozen or fresh


  • Ear

    • In a mixing bowl combine cream cheese, confectioners’ sugar and peanut butter. Mix well.
    • Slowly add milk and beat at medium speed until smooth.
    • Fold in thawed cool whip.
    • Add molasses if a darker, more realistic “skin tone” is desired.
    • Cover and freeze until firm in a pastry specific ear mold.
    • Once you remove the ear from the mold, enhance it with cocoa powder to add shape and dimension.
  • Blood

    • Add raspberries to a small sauce pot turn on to medium heat and let cook for about 10-15 minutes or until raspberries soften. Cool
    • Add raspberries to blender and blend until smooth.
    • Strain seeds out of blended raspberries creating a smooth consistency, use cold.


Serves: 20

Serving Size: ¼ cup

Calories: 130

Fat: 3 grams