Mindful Eating in Social Situations April 2, 2016 Friday Fitness: Grab Your Bike & Go! April 2, 2016 INGREDIENTS:
8 oz. Beef tenderloin, cut into 1 ounce portions, trimmed
1 T. Sesame oil
2 T. Brown Sugar
1 T. Rice wine vinegar
5 T. Soy sauce
2 T. Scallions
1 tsp. Ginger powder
Pinch Red pepper flakes
¼ tsp. Salt
1 each Nonstick pan spray
PREPARATION: Preheat grill, cast iron skillet, or sauté pan. Soak skewers for at least 20 minutes. Mix the next eight ingredients for your marinade. Marinate 1 ounce strips on both sides for about 15 minutes. Lightly spray pan or grill with non-stick pan spray Skewer the beef onto the sticks. Once heat source is hot, place skewer on cooking surface, which ever you picked. If grilling or using a cast iron skillet with ridges, cook for about 1 to 2 minutes on each side, depending on the thickness of the meat.
Chef’s Note: Remember that different thicknesses will determine cooking time and if cooking chicken instead of beef, then a minimum temperature of 165 degrees must be reached before serving.
Number of Servings: 1 Serving Size: 1 skewer Calories: 50 Fat Grams: 3