Wellness Wednesday: POWER OF PERCEPTION April 2, 2016 Coaches Corner: A Letter to Family and Friends April 2, 2016 INGREDIENTS: Topping:
Peaches, very ripe, sliced medium thickness 2 Tablespoons Brown sugar 3 Tablespoons Meyer’s rum ½ teaspoon Cinnamon 2 Tablespoons Pecans, chopped (optional) French toast:
4 slices Whole wheat bread
1/2 cup Egg beaters 1 teaspoon Cinnamon, ground 1/4 teaspoon Vanilla extract Directions: Preheat sauté pan on medium heat. Add sliced peaches and brown sugar. Once peaches and brown sugar heat and sugar dissolves, add the rum and cinnamon. Let the rum reduce and stir occasionally. Pecans if wanted can be added at the very end. Combine egg beaters, cinnamon and vanilla extract into a medium-sized bowl. Heat a non stick skillet or griddle and spray with canola oil. Dip each slice of bread into the batter Place battered slices on skillet or griddle. Lightly brown on each side. Serve 1 slice with Meyer’s Peach Topping.
Nutriton French Toast :Number of Servings: 4 Serving Size: 1 slice calories: 55 (Peach topping not included) Fat Grams: 2
Topping: Number of Servings: 6 Serving Size: 1/3 cup Calories: 90 Fat Grams: 1 (with the pecans)