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HEALTHY RECIPE: Pesto Encrusted Chicken

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pesto encrusted chicken

If golden color is desired, turn your oven up to broil for the last couple minutes of cooking to get a golden color on top.  Also, remember that if you are working with a large or thicker fillet to make sure you adjust the cooking time.

 

INGREDIENTS:

4 ounces, 2 each Chicken breast

2 T. Panko crumbs

Pesto:

2 cups Basil leaves, fresh

2 T. Pine nuts

4 T. Parmesan cheese, fresh

1 T. Olive oil

1 T. Fresh garlic, minced

2 tsp. Lemon juice

½ tsp. Kosher salt

 

STEPS:

    • Preheat oven to 375˚F.
    • In food processor place all the pesto ingredients
    • Processes until ingredients are well blended and somewhat smooth.
    • Lightly spray baking sheet with cooking spray.
    • Place chicken breasts on baking sheet.
    • Pat one tablespoon of pesto on top of each filet.
    • Then sprinkle panko over top of each chicken breast.
    • Lightly spray over chicken with pan spray.
    • Place sheet pan in oven and cook for about 12-15 minutes.
    • Serve with your favorite sauce or as is, is great!

Active Time – about 20 minutes

Total Time – about 20 minutes


NUTRITION:

SERVINGS 2

SERVING SIZE 1

chicken breast

CALORIES 145kcal

FAT 4gm