Hilton Head Health logo
Wellness Wednesday: 6 Rules of Life
April 2, 2016
Hilton Head Health logo
Healthy Recipe: SMOKY FRITTATA
April 2, 2016
Show all

Healthy Recipe: Spiced Popcorn

Hilton Head Health logo

spiced_popcorn

Ingredients:

12 cups Popcorn, air popped

¼ teaspoon Salt

1 teaspoon Cinnamon

½ teaspoon Nutmeg

½ teaspoon Cloves

¼ teaspoon Crushed red pepper flakes

½ cup Cherries, dried

½ cup Pumpkin seeds

 

Method:

• In a small bowl combine salt, cinnamon, nutmeg, cloves, and crushed red pepper flakes.

• Toss popcorn, cherries, pumpkin seeds, and seasonings until evenly combined.

Serves: 12
Serving size: 1 cup
Calories: 90
Carbohydrates: 11 grams
Sodium: 40 milligrams
Fiber: 2 grams
Protein: 3 grams