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Whole Grain Dijon and Parmesan Crusted Salmon Recipe

1 serving is only 190 calories - you have got to try this!

salmon

INGREDIENTS:

2 Salmon fillets – 4 oz. fillets

2 T. Whole grain Dijon mustard

2 T. Parmesan cheese, grated

2 T. Panko

Salt Pinch

Ground Black Pepper Pinch

Cooking spray

STEPS:

    • Preheat oven to 375˚F.
    • Coat each fillet with a tablespoon each of mustard, panko and parmesan cheese
    • Then season each fillet with salt and ground black pepper.
    • Get a small baking pan.
    • Spray the pan with non-stick cooking spray.
    • Lay both fillets in pan.
    • Then place the pan in the oven.
    • Bake for about 15 minutes.
    • Serve with your favorite sauce.

 

NUTRITION:

SERVINGS 2; SERVING SIZE 1 – 4 oz. fillet.; CALORIES 190 kcal; FAT 7gm