Wellness Wednesday: The Mindful Eating Challenge
April 2, 2016
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Healthy Recipes: Brown Sushi Rice

Sushi is a popular dining option. Our team shares how to make the perfect Brown Sushi Rice so that you can roll it into your favorite sushi for dinner.

sushi

INGREDIENTS:

3 cups Brown short grain rice

3 1/4 cups Water

1/3 cup Rice wine vinegar

3 Tablespoon Sugar

PREPARATION:

    • Rinse rice in a strainer until water runs clear.
    • In a sauce pot add water and rice, and bring to a boil.
    • Once rice is boiling, cover, and turn the heat down to low, let steam for 25 minutes.
    • After 25 minutes remove the sauce pot from heat, and let the rice steam for an additional 15 minutes.
    • In a separate small sauce pot, heat rice wine vinegar and sugar, just until the sugar is dissolved.
    • Once the rice is steamed, remove cover and drizzle rice wine vinegar and sugar mixture over rice and fluff with fork.

 

NUTRITION:

Number of servings: 12
Serving size: 1/2 cup
Calories: 189
Fat grams: 0