Hilton Head Health logo
Friday Fun: Healthy Harmonies
April 2, 2016
Hilton Head Health logo
Coaching Corner: Serve More, Eat More, Lose Weight
April 2, 2016
Show all

Healthy Recipes: Coleslaw

Hilton Head Health logo

coleslaw

INGREDIENTS:

15 cups                   Red Cabbage, shredded

15 cups                   Green Cabbage, shredded

6 cups                    Carrots, shredded

1 cup                      Scallions, sliced on bias

2 cup                     Mayonnaise, lowfat

1 cup                      Nonfat plain yogurt

1/2 cup                  Apple cider vinegar

1/4 cup                  Orange juice concentrate

1/4 cup                  Sugar, granulated

1 teaspoon               Celery Seed

1 tablespoon            Dry Tarragon

1/2 teaspoon           Salt

1/2 teaspoon           Black pepper, table grind

1 teaspoon               Paprika

 

PREPERATION:

    • In a large bowl combine the cabbage and carrots
    • In another bowl whisk together remaining ingredients
    • Pour the dressing over the slaw mix and let marinate overnight

 

NUTRITION:

Yield: 48 servings
Calories:35
Fat grams:1