Our potato souffle is only 150 calories! Perfect for any meal.
3 each Eggs, whites only ½ teaspoon Butter, unsalted, melted ¼ cup Panko bread crumbs 4 cups Potatoes, mashed 1 cup Gruyere cheese, grated 1 teaspoon Thyme, fresh, chopped ½ teaspoon Salt and pepper mixed 1 ½ Tbsp Cornstarch 1 1/3 cups Skim milk
Preheat oven to 400 degrees.
Lightly spray 4- 8 ounce ramekins with non-stick pan spray.
Sprinkle the ramekins with the bread crumbs
Place the ramekins on a baking sheet
In medium sauté pan, add butter, and mashed potatoes, and seasonings.
Then add skim milk, and corn starch slurry (cornstarch and cold water)
Bring to light boil over medium heat while whisking frequently.
Reduce heat, and stir in gruyere cheese.
Once cheese is melted pull of heat and let mixture cool.
In separate bowl whip the egg whites with electric mixer until firm peaks form. Then carefully fold vegetable milk mixture in with the firm egg whites.
Place equal portions of the egg mixture into the ramekins.
Reduce the heat of the oven to 375 degrees.
Bake for about 20 minutes or until the center is firm and slightly golden brown.
Garnish with scallions.
Number of servings: 6 Serving size: 1 each Calories: 150 Fat grams: 4