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Healthy St. Patrick’s Day Recipe: H3 Green Smoothie

Not only is it chock full of healthy goodness, it's sweet and delicious!

It’s that time of year again! And the H3 Healthy Kitchen wants you to “go green”  for St. Patrick’s Day but in a much healthier way! Instead of green beer, we’ve come up with this amazing H3 Green Smoothie. Not only is it chock full of healthy goodness, it’s sweet and delicious!


2 cups Spinach, fresh

2 cups Coconut Water

1 ½ cups Pineapple, fresh, diced

½ cup Avocado, cubed

1 cup Banana


    • Peel bananas, wrap them in foil or place them into a plastic bag and freeze.
    • In a blender, combine spinach and coconut water then blend until smooth.
    • Next add pineapple, avocado and frozen banana and blend until smooth.
    • Pour into a few glasses and serve cold.


Serves: 5

Calories: 110

Fat: 2.5 grams
Enjoy the new recipe and have a safe and happy St. Patrick’s Day!