Fitness Friday: Sitting Less + Exercise = Feeling BetterApril 2, 2016
Healthy Recipe: Watermelon SaladApril 2, 2016
Last year around this time, Adam Martin posted about the FDA unveiling new labeling guidelines for sunscreen. Now that summer is in full effect, we would like to remind you the importance of wearing sunscreen.
If you regularly soak up the sun’s rays without proper protection, you could be setting yourself up for serious skin damage. The sun’s ultraviolet (UV) rays can begin to harm your skin within only 15 minutes of being outside, even on cloudy and cool days. When it comes to using sunscreen, keep these tips in mind:
- Try to put on sunscreen before you go outside to get full protection. And remember to reapply every 2 hours, more frequently if you are in water.
- Always use a sunscreen with sun protection factor (SPF) 15 or higher. The higher the SPF number, the higher the protection.
- Put a thicker layer of sunscreen on the most exposed body parts: arms, legs, neck, back and face.
- Protect your lips with sunscreen lip balm.
- Avoid using sunscreen on babies younger than six months—use hats, clothing and shade for protection.
- Think about using cosmetics that contain sunscreen. Even these should be at least SPF 15.
- Choose a broad spectrum of products that guard against the sun’s ultraviolet A (UVA) and ultraviolet B (UVB) rays.
Getting sunburned or tanned could be a red flag about your skin’s health. When you’re in the sun, make sure to slather on some sunscreen and reapply after being out for more than two hours to keep beauty—and your health—skin deep.