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Trail Mix Fudge Bar

H3's Trail Mix Fudge Bar is a delicious and low calorie dessert just in time for the Holidays!

by Hilton Head Health Assistant Chef Carrie Adams

With all the unhealthy snack options floating around during the holidays, the H3 Healthy Kitchen wants to treat you to a healthy, chocolatey treat. The Trail Mix Fudge Bar has the delicious flavors of the season without the extra sugar and excess calories. These are also a great addition to any holiday gift basket!

holiday-fudge-bar

Ingredients:

4 Tablespoons Coconut Oil

2 Tablespoons Nut Butter

2 Tablespoons Maple Syrup

4 Tablespoons Cocoa Powder

¼ teaspoon Salt

1 Tablespoons Chia Seeds

1 Cup Quinoa, cooked

½ cup Cranberries, dried

¼ cup Pistachios, toasted, chopped

2 Tablespoons Coconut, shredded, unsweetened

 

Steps:

    • Melt together oil, butter, cocoa powder, maple syrup and salt.
    • In a separate bowl, combine all the dry ingredients.
    • Stir the liquid mixture into the dry ingredients then pour into a lined loaf pan.
    • Let it sit in the refrigerator or freezer until solid.
    • Cut and enjoy!

trail-mix-bars

Nutrition:

Servings: 12

Serving Size: 1 piece

Calories 130 calories

Fat: 8 grams

What’s your favorite healthy holiday snack?