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TRX: Push Ups

This weeks H3 workout plan consists of the upper body!

Last week, H3 Fitness Coach Camila Pacheco focused on a lower body move on the TRX with the Reverse Lunges. This week, it’s an upper body TRX exercise: Push Ups. The TRX takes this simple body weight exercise to the next level. Here’s a few tips to help you execute this move perfectly.

    • Put your arms out in front of you, a little higher than shoulder height;
    • keep your body straight with your core tight and
    • try to hold your same hand placement during your entire set

Now you have 2 parts of our 3 part TRX workout: upper body and lower body. Next you’ll learn a core focused workout to finish off the series.

What’s your favorite move to do on the TRX?