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What is FMS? – Part 1 Introduction

This video will explain a Functional Movement Screening (FMS), one of H3's newest fitness assessments.

Hilton Head Health’s Fitness Programmer and Wellness Coach, David Chesworth, presents a three-part series on H3’s newest fitness assessment, the Functional Movement Screening (FMS).  These mobility tests will give you a snapshot of your core strength and flexibility.  Follow along as we explore this unique assessment.

PART 1 – INTRODUCTION TO FMS