Whether you run, walk or bike, it’s important to exercise regularly. But one thing that tends to be overlooked is stretching. You should be stretching once your muscles have warmed up a bit to help avoid injury. As you workout, your muscles shorten due to the repetitive contractions that occur during your exercise routine. Stretching post-workout resets your muscles to their natural position and posture.
Our team at H3 created a catchy mnemonic to help you remember the six key stretches you should be doing when you work out.