Normally this is the time of year we’re more focused on setting everyone else up for success and we forget about ourselves. It’s important to incorporate self-care into all aspects of your life, including nutrition.
Lunch can be an especially challenging time when you are just getting into the swing of meal planning. Having a packed lunch over choosing to eat out will better help you manage your caloric intake. Watch as I share some of my tips for packing a nutritious lunch in the latest edition of Spoonful of Nutrition.