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Slow Cooker Coconut Oatmeal

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2 cups

Steel cut oats

1 cup

Full-fat coconut milk

8 cups


1 Tablespoon

Vanilla extract

¼  cup

Flaxseed, ground

¼  cup

Maple syrup

1 cup

Shredded coconut flakes, unsweetened


  • In a slow cooker combine; oats, coconut milk, water, vanilla extract, flax seeds, and maple syrup.
  • Turn slow cooker on low heat and allow to cook for 4 hours, or until oats reached a creamy consistency. 


Nutrition:  Serves: 12  |  Serving size: 1/2 cup  |  Calories: 220  |  Fat: 12 grams  |  Sodium: 10 milligrams  |  Carbohydrates: 26 grams  |  Protein: 5 grams  |  Fiber: 4 grams


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