Resistance Band Workout
February 22, 2018
Sleep and Longevity
March 19, 2018
Show all

Thai Braised Brussels Sprouts

Give your traditional brussels sprouts a Healthy Kitchen makeover with tasty Thai flavors. Add this nutrition-rich vegetable as a side to any meal.

We are making Brussels sprouts cool again! This recipe is packed with tantalizing Thai flavors; creamy coconut and zesty curry. 






1 teaspoonSesame oil
2 TablespoonsPeanut butter, natural
4 cupsBrussels sprouts, quartered
1 cupCoconut milk, light, shaken
½  teaspoonCrushed red peppers flakes
½  teaspoonSalt
1 TablespoonCurry powder
2 TablespoonsCilantro, chopped



  • Preheat a large sauté pan on medium heat.
  • Add sesame oil, evenly spread oil around the warmed pan.
  • Next, add Brussels sprouts. Allow the Brussels sprouts to sauté and lightly caramelize, only stirring every 2-3 minutes to avoid burning.
  • Add peanut butter, coconut milk, crushed red pepper flakes, salt, and curry powder to the pan, stir.
  • Cover the pan with a lid and cook for 7-10 minutes.
  • Remove lid, top with fresh cilantro, and enjoy!



Nutrition:  Servings: 4   |   Serving size:  ¾ cups   |   Calories: 140   |   Fat: 10 grams   |   Sodium: 310 milligrams   |   Carbohydrates: 12 grams   |   Protein: 5 grams   |   Fiber: 4 grams