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Orange Mustard Glazed Pork Chops

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Simple, flavorful, and nutritious, this recipe has it all! Our orange mustard glazed pork chop is just as simple as it is full of flavor! Chef’s Note: This recipe is great with chicken, too!

  

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Ingredients:

½  cupOrange juice, fresh
2 TablespoonsOrange marmalade
1 TablespoonWhole grain Dijon mustard
½  TablespoonOlive oil
3 each (4 oz.)Pork chop, fat trimmed
¼  teaspoonKosher salt
¼  teaspoonBlack pepper
2 sprigsRosemary, fresh
1 ½  eachRed onion, cut into 12 wedges
2 TablespoonsLime juice, fresh

 

Method:

  • Preheat oven to 425 degrees F.
  • Combine orange juice, marmalade, and mustard into a small saucepot over medium heat.
  • Bring mixture to a boil, reduce heat and simmer for 15-20 minutes or until thickened and slightly syrupy.
  • Heat an oven, safe, large, sauté pan, add oil and heat.
  • Season pork with salt and pepper.
  • Once oil and pan are hot, add pork and sear, about 2 minutes on each side.
  • Transfer pork to an oven-safe pan.
  • Add rosemary, onion wedges, and fresh lime juice to pan. Pour sauce over pork and place in the oven. Cook for 5-7 minutes or until pork reaches desired internal temperature (140 degrees suggested).
  • Remove from oven top with 1 tablespoon of sauce on each pork chop.
  • Serve warm and enjoy!

 

Nutrition:  Servings: 3   |   Serving size: 1 pork chop (4 ounce) with 1 Tablespoon sauce   |   Calories: 230   |   Fat: 7 grams   |   Sodium: 300 milligrams   |   Carbohydrates: 17 grams   |   Protein: 25 grams   |   Fiber: 1 gram