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Basil Hummus

We love hummus and decided to give it a Healthy Kitchen twist. This simple recipe will make your next favorite FitBite!

 Let’s celebrate the bountiful basil! Hummus is a staple these days and easy to come by, but you won’t find something this bright and flavorful at a grocery store. 








2  cups Garbanzo beans
⅙  cup Lemon juice, fresh
1 ½  Tablespoons Garlic
⅙  cup Tahini
¼  teaspoon Salt
¼  teaspoon Black pepper
½  cup Basil, fresh




  • Rinse garbanzo beans.
  • Place all ingredients in food processor and process until smooth.
  • Serve and enjoy.



Nutrition:  Servings: 20   |   Serving size: 1 ounce   |   Calories: 20   |   Fat: 1 gram   |   Sodium: 30 milligrams   |   Carbohydrates: 5.5 grams   |   Protein: 2 grams