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5-Minute Full Body Workout

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Join Julia in this 5-minute full body workout that works your legs, core, and arms with just your body weight! Get started with a quick warm-up and finish with a cool down to get a great quick workout in. 

 

 

Warm-up

High Knees

Hamstring Curls

Torso Twist

 

Lower Body

Level 1: Squats

Level 2: Squat with a Toe Tap

Level 3: Squat with a Knee Raise

 

Core

Level 1: Opposite Hand to Knee Twist

Level 2: Opposite Elbow to Knee Twist

Level 3: High Knee Chop

 

Upper Body

Level 1: Alternating Arm Raise

Level 2: Arm Raise