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5-Minute Full Body Workout

Looking for a quick workout that you can do anywhere? Join Julia for a quick 5-minute full-body workout that gets your heart rate up and your body moving.

Join Julia in this 5-minute full body workout that works your legs, core, and arms with just your body weight! Get started with a quick warm-up and finish with a cool down to get a great quick workout in. 




High Knees

Hamstring Curls

Torso Twist


Lower Body

Level 1: Squats

Level 2: Squat with a Toe Tap

Level 3: Squat with a Knee Raise



Level 1: Opposite Hand to Knee Twist

Level 2: Opposite Elbow to Knee Twist

Level 3: High Knee Chop


Upper Body

Level 1: Alternating Arm Raise

Level 2: Arm Raise