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Hilton Head Health Nutrition Pyramid

Berries

The H3 Nutrition Pyramid illustrates the components of a healthy diet. It is a balanced meal plan built on the foundation of fruits, vegetables, and whole grains, complemented with appropriate amounts of lean protein sources, low or non-fat dairy products, monounsaturated oils, nuts, and seeds. When combined with moderate physical activity and effective stress management, this nutrition plan will lead you to a healthier weight, and reduced risk for heart disease, stroke, diabetes, several forms of cancer, and chronic diseases associated with aging.