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Healthy Holiday Party Recipe: Roasted Veggie Dip

It can be tricky to stick to your healthy routine when you’re out for holiday parties and bombarded with all kinds of unhealthy food and drink options. But luckily, the Healthy Kitchen has the perfect recipe that you can take to any  event, Roasted Vegetable Dip. This dip is sure to be a deliciously healthy addition to any holiday party with only 35 calories per serving.

Ingredients:

2 each Red bell pepper

1 each Zucchini, large

1 each Onion

1 Tablespoon Olive oil

½ teaspoon Salt

¼ teaspoon Pepper

8 ounces Fat-free cream cheese

Method:

  1. Preheat oven to 425 degrees.
  2. Cut pepper, onions, and zucchini into 1 inch pieces.
  3. Mix olive oil, salt and pepper. Toss vegetables in oil mixture.
  4. Place vegetables on greased sheet pan.
  5. Bake in oven for 25-30 minutes or until tender, uncovered, stirring occasionally.
  6. Remove from oven and cool to room temperature.
  7. Place cream cheese and vegetables in the food processor.
  8. Cover and pulse until blended and smooth.
  9. Chill until serving. Serve with raw vegetables or crackers.

Nutrtion:  

Serves: 16 servings

Serving size: 2 ounces

Calories: 35 calories

Fat: 1 gram

It’s time to start your own journey to health and happiness. Click here for more information about the wellness and weight loss programs at Hilton Head Health, recently named the #1 Wellness Resort the Country by USA Today and among the Best in the World by Travel & Leisure. Call us at 1-800-292-2440 to talk directly to a member of our reservations team or schedule a tour of our resort. Or if you’re ready to start your journey, book your stay today!