I arrived at Hilton Head Health in 2008 on Easter Sunday weighing-in at 348 lbs.  It’s now 13 months later, and I’ve lost 111 lbs. and counting… As basic as it may sound, everyone knows that the key to weight loss success is to eat less and exercise more, so when people at H3 recently asked if I had any weight loss secrets or tricks- I really meant it when I said it’s “nothing special.” The secret has been to take everything Bob taught me about food contents, nutrition and lifestyle management; everything the Chef taught me about low-calorie substitutions and a well-balanced diet; everything Beth taught me about our fragile psychologies; and everything Adam taught me about the importance of exercise and regular strength training and cardio workouts.  To sum it up, MY secrets to weight loss success are Your [h3] secrets!