Being Your Best Inside and Out
Let’s kick off the week with….“Being Your Best Inside and Out.”
with Anne Poirier, Director of Behavioral Health & Kathryn Mademann, Personal Image Stylist
- How our outside appearance affects our inside thoughts and visa-versa.
- Finding the wardrobe that can empower your self-confidence and improve your body image.
- Breaking through barriers that keep you stuck.
Classes:
Monday – Being your Best Inside & Out
6:15 pm - 7:00 pm
Instructors: Anne and Kathryn
Discover how your inside thoughts affects your outside appearance, and visa versa in this empowering class that helps you find ways to feel better and more confident in your body both inside and out.
Tuesday – Empower Yourself with Your Wardrobe
6:15 pm – 6:45 pm
Instructor: Kathryn
Do you have a closet full of clothes and nothing to wear? If so, it can be frustrating and overwhelming. The truth is the clothes you wear reflect and affect your mood, health, and overall confidence. Discover tips and insights on how to choose clothes to feel empowered.
Tuesday - Self-Compassion
2:15 pm – 3:00 pm
Instructor: Anne
Our negative and degrading self-talk impacts our self-esteem and overall wellbeing. Learn how to cultivate a more compassionate and kind inner voice as a way of lowering stress and anxiety while increasing self-confidence.
Wednesday – Building a Better Body Image
1:30 pm - 2:15 pm
Instructor: Anne
Understand the impact a negative body image has on your thoughts, feelings and behaviors, and acquire tools to help you feel more neutral, appreciative and accepting of your body.
Thursday – Body Gratitude Meditation
3:10 pm - 3:25 pm
Instructor: Anne
This 15 minute meditation allows you to stop, pause and think about your body with a different perspective. Take a moment to thank all aspects of yourself, which we sometimes end up taking for granted.
Friday – Self-Care Workshop
3:30 pm - 4:15 pm
Instructor: Anne
Self care includes listening closer to what our body (both physically and emotionally) needs. Learn many ways to start to listen closer and implement ways to respect and care for your physical and emotional health.