Coaching Corner: Dip and Spear

Posted on May 14, 2013 by Hilton Head Health

As many may know, an easy way to consume more calories than planned without thinking about it is by putting too much salad dressing on your salads. A popular method to counteract that which we encourage here at H3 is the “Dip and Spear” technique. There are just a few simple steps to the dip and spear technique;

1.)    Salad dressing must be on the side

2.)    Dip your fork into the salad dressing

3.)    Spear that fork through your salad

4.)    Enjoy the deliciousness of your salad + dressing with a reduced risk of over-consuming calories!

Below is a video about the dip and spear technique. Enjoy! =D

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